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What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around grappling, ground control, and submissions. It helps individuals outsmart and subdue opponents using leverage and strategy instead of brute force. Unlike striking-based martial arts, BJJ allows a smaller person to take control against a larger, stronger opponent by applying the right techniques.
This martial style is open to all. Whether you're looking to improve fitness, boost confidence, or train for competition, BJJ strengthens the body and sharpens the mind.
At Lionheart MMA Singapore, we offer well-structured BJJ classes for kids and adults. Our experience coaches teach in a fun, safe, and engaging environment that encourages growth and learning.
What Are the Benefits of Learning Brazilian Jiu-Jitsu?
BJJ in Singapore offers benefits beyond self-defense. Training in this martial art improves fitness and flexibility. Here’s why many people choose BJJ:
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Full-body workout – Improves strength, endurance, and coordination
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Self-defence skills – Teaches practical techniques for protecting yourself
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Mental discipline – Builds patience, focus, and problem-solving abilities
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Community – Train with supportive teammates and build friendships
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Safe for all ages – Techniques are based on control, not striking, making it suitable for kids and adults
At Lionheart MMA, we focus on both traditional and modern approaches to BJJ. Whether you're a beginner or an advanced practitioner, our classes cater to all levels.
Why Choose Lionheart MMA for BJJ?
Learn from Experienced Coaches
Train under certified BJJ coaches with competition experience and black belt credentials. Our instructors focus on personalized training to ensure technical growth and progression.
Safe & Modern Training Facilities
Our well equipped MMA gym features high-quality mats, hygiene-focused training areas, and adopts a safety-first approach. Your training environment is designed for both comfort and performance.
Structured Curriculum for All Levels
From fundamentals to advanced techniques, our classes cater to beginners, intermediate students, and experienced BJJ practitioners looking to hone their skills.
Flexible Class Schedules
We offer morning, evening, and weekend classes to accommodate working professionals, students, and parents. Pick a schedule that fits your lifestyle!
Affordable Membership & Trial Options
Our pricing is competitive and transparent, with options for both monthly memberships and drop-in classes. First-timers can also experience a free trial session.
Join a Supportive Community
Train with a team that motivates and supports you. Our students come from all walks of life, creating a friendly and inclusive training culture.
BJJ Classes at Lionheart MMA
We offer specialized BJJ classes for kids and adults, ensuring that each student trains at their own pace.
Kids Brazilian Jiu-Jitsu (BJJ) Classes
BJJ teaches children valuable lessons in discipline, respect, and problem-solving. Unlike striking-based martial arts, BJJ kids classes focus on control, making it a safer option for young learners.
Our Kids BJJ Programme introduces children to grappling, positional control, and self-defense in a structured yet fun environment. Classes are designed to help kids develop strength, coordination, and focus while enjoying themselves.
Why Choose BJJ Classes for Your Child
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Builds confidence, helping children face challenges with courage and resilience
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Instils discipline and encourages them to listen, learn, and apply instructions
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Improves coordination and flexibility, enhancing overall physical abilities
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Teaches effective self-defense without promoting aggression
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Fosters social skills by teaching teamwork, patience, and respect for training partners
Level | Focus Areas | Techniques Learned | Class Structure |
|---|---|---|---|
Beginners | Building coordination, confidence, and discipline | Basic movements, falling safely, escaping positions, simple sweeps | Fun and interactive drills, controlled partner exercises, movement games |
Intermediate | Improving transitions, control, and awareness | More advanced sweeps, submissions, defensive techniques, positional control | Partner-based drills, controlled sparring, scenario-based training |
Advanced | Developing competition skills, strategy, and adaptability | Complex techniques, chaining moves together, counters, high-level submissions | High-intensity drilling, live sparring, competition-style scenarios |
Skill Levels of Kids Brazilian Jiu-Jitsu (BJJ) Classes
Level | Focus Areas | Techniques Learned | Class Structure |
|---|---|---|---|
Beginners | Building coordination, confidence, and discipline | Basic movements, falling safely, escaping positions, simple sweeps | Fun and interactive drills, controlled partner exercises, movement games |
Intermediate | Improving transitions, control, and awareness | More advanced sweeps, submissions, defensive techniques, positional control | Partner-based drills, controlled sparring, scenario-based training |
Advanced | Developing competition skills, strategy, and adaptability | Complex techniques, chaining moves together, counters, high-level submissions | High-intensity drilling, live sparring, competition-style scenarios |
Skill Levels of Kids Brazilian Jiu-Jitsu (BJJ) Classes
Adult Brazilian Jiu-Jitsu (BJJ) Classes
BJJ provides an intense full-body workout while teaching practical self-defense. Unlike traditional gym workouts, BJJ keeps training engaging by blending fitness, technique, and strategy.
Our Adult BJJ Programme is suitable for beginners, intermediate students, and advanced practitioners. Classes focus on movement, submissions, positional control, and sparring.
Why Should You Join A BJJ Class:
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Strengthens muscles, improves endurance, and enhances flexibility
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Sharpens decision-making skills through strategic thinking and problem-solving
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Teaches real-life self-defense techniques that work in any situation
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Provides a stress-relieving, high-energy workout that keeps training engaging
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Builds mental resilience and encourages perseverance through challenging techniques
Level | Focus Areas | Techniques Learned | Class Structure |
|---|---|---|---|
Beginners | Learning fundamentals, building strength and endurance | Basic positions (guard, mount, side control), simple submissions (armbars, chokes), escapes | Structured drills, technique breakdown, situational rolling |
Intermediate | Improving transitions, timing, and submission setups | More advanced sweeps, guard passing, defensive techniques, chaining attacks | Live sparring, partner drills, positional sparring |
Advanced | Mastering strategies, competition preparation, and dynamic movement | Complex submissions, counters, advanced guard systems, takedowns | Intense sparring, advanced drilling, strategy sessions |
Skill Levels in Adult BJJ
Level | Focus Areas | Techniques Learned | Class Structure |
|---|---|---|---|
Beginners | Learning fundamentals, building strength and endurance | Basic positions (guard, mount, side control), simple submissions (armbars, chokes), escapes | Structured drills, technique breakdown, situational rolling |
Intermediate | Improving transitions, timing, and submission setups | More advanced sweeps, guard passing, defensive techniques, chaining attacks | Live sparring, partner drills, positional sparring |
Advanced | Mastering strategies, competition preparation, and dynamic movement | Complex submissions, counters, advanced guard systems, takedowns | Intense sparring, advanced drilling, strategy sessions |